แม้จะเหลืออีกหลายเดือน กว่าจะถึงเวลาที่เหล่านางแบบของ Victoria’s Secret จะได้อวดหุ่นเฉิดฉายบนรันเวย์ แต่นางแบบหลายคนก็เริ่มจริงจังกับการเข้ายิม เพื่อให้ฟิตแอนด์เฟิร์มตั้งแน่เนิ่นๆ นางแบบแต่ละคนจะมีวิธีการออกกำลังกายแบบไหนกันบ้าง เราได้รวบรวมมาให้แฟนๆ ได้แอบเก็บข้อมูลกัน

Adriana Lima

???NEW MOVE LEARNED TODAY??? LOOKS SIMPLE BUT ITS HARD #SLIMAFY #TEAMLIMA
A post shared by Adriana Lima (@adrianalima) on Aug 26, 2017 at 3:41pm PDT

??BECAUSE I AM JUST GETTING STARTED VS FASHION SHOW?? #TEAMLIMA #SLIMAFY ⭐️
A post shared by Adriana Lima (@adrianalima) on Aug 25, 2017 at 8:01am PDT

?Prioritizing your own health is beautiful?#TEAMLIMA #sLimafy ☺️ @elcuerpodepapi
A post shared by Adriana Lima (@adrianalima) on Aug 23, 2017 at 6:39pm PDT

Alessandra Ambrosio

Morning mood …. ??️‍♀️??? #vsfittings @victoriasport
A post shared by Alessandra Ambrosio (@alessandraambrosio) on Aug 29, 2017 at 11:35am PDT

Jasmine Tookes

Feel the burrrrrrrrrn?? @kirkmyersfitness @joja @victoriasport
A post shared by Jasmine Tookes (@jastookes) on Aug 25, 2017 at 7:00am PDT

All about the legwork. #regram @joja
A post shared by Victoria Sport (@victoriasport) on Aug 22, 2017 at 9:42am PDT

I like to start my leg days warming up with some squats and gradually increasing the weight per set but this Sunday night warm up my first set is already killing me ??‍♀️? So sore from the other day @dogpound // @joja #pushthrough
A post shared by Jasmine Tookes (@jastookes) on Aug 20, 2017 at 4:18pm PDT

It’s in the balance. #regram @joja
A post shared by Victoria Sport (@victoriasport) on Jul 19, 2017 at 11:46am PDT

Get a leg up with @joja. @jastookes #regram
A post shared by Victoria Sport (@victoriasport) on Jun 27, 2017 at 9:57am PDT

Josephine Skriver

The latest @joja workout: amp up mountain climbers with some TRX + ankle weights. @josephineskriver #regram
A post shared by Victoria Sport (@victoriasport) on Aug 8, 2017 at 2:06pm PDT

Jump up & get down with @joja in the Knockout Tight. @josephineskriver #regram
A post shared by Victoria Sport (@victoriasport) on Jul 20, 2017 at 12:27pm PDT

Candice Swanepoel

@angelcandices maximizes every move in the Knockout Front-Close.
A post shared by Victoria Sport (@victoriasport) on Aug 4, 2017 at 6:26am PDT

Martha Hunt

Balancing acts with @marthahunt. Swipe to catch them all! #regram
A post shared by Victoria Sport (@victoriasport) on Aug 10, 2017 at 2:03pm PDT

Inhale. Exhale. Enjoy. Happy #InternationalYogaDay!
A post shared by Victoria Sport (@victoriasport) on Jun 21, 2017 at 10:59am PDT

Cindy Bruna

It’s always worth the climb. @cindybruna #regram
A post shared by Victoria Sport (@victoriasport) on Jun 29, 2017 at 12:24pm PDT

Summer summer few more days and I'm all yours ???#TrainLikeAnAngel @victoriasport @victoriassecret @rogerkowlessar @nysc
A post shared by Cindy Bruna (@cindybruna) on Jul 22, 2017 at 8:47am PDT

Go out of your comfort zone and get your summer body on fleek reach your goals ???? #PART1 ?? L'été arrive les filles ne lâchez rien ?? @bianconemorgan est à Monaco pour l'été ? @victoriasport #TrainLikeAnAngel #fitnessmotivation
A post shared by Cindy Bruna (@cindybruna) on Jun 21, 2017 at 10:14am PDT

Grace Elizabeth

Seriously sweating bullets earlier today with @angelzuri ? Thanks for killing us! @russellsbc ??
A post shared by Grace Elizabeth ♡ (@lovegrace_e) on Aug 14, 2017 at 2:53pm PDT

Sweaty morning ? 10 minute jump rope 30 minutes of running intervals 10 minute jump rope
A post shared by Grace Elizabeth ♡ (@lovegrace_e) on Aug 25, 2017 at 11:21pm PDT

You rock @rogerkowlessar ????
A post shared by Grace Elizabeth ♡ (@lovegrace_e) on Aug 7, 2017 at 6:00pm PDT

Okay… so I'm obviously not that great, but I'm getting better. Today was my 4th class back since my surgery, and I'm feeling so great! Yoga and exercise in general allows you to release your inner tensions and just focus on you. Even if you just sit and stretch and focus on believing and loving yourself, it makes all the difference for the rest of your day. Have a lovely Monday guys ❤️
A post shared by Grace Elizabeth ♡ (@lovegrace_e) on Jul 24, 2017 at 9:33am PDT

Kelly Gale

@kellybellyboom demos a killer workout you can do ANYWHERE. #TrainLikeAnAngel #regram
A post shared by Victoria Sport (@victoriasport) on Sep 2, 2017 at 9:20am PDT

A little full body vacation workout that can be done anywhere using a chair, bench, railing or similar. 3 sets, 30 reps of each excercise. If you skip the one leg twist you can make the rest of the set harder by using a resistance band around the ankles.?☀️??
A post shared by Kelly Gale (@kellybellyboom) on Sep 6, 2017 at 6:29am PDT

This is one of my upperbody warmups I like to do before a long coreworkout or a boxing session. Using 3lb in each hand here. … and I promise to smile next time, I was definitely not as bored as i look?? @victoriasport ?
A post shared by Kelly Gale (@kellybellyboom) on Aug 31, 2017 at 5:16am PDT

@bethjnicely and I working abs and ass. These moves require balance and I think I lost mine every 5 seconds??‍♀️ #TGIF
A post shared by Kelly Gale (@kellybellyboom) on Aug 11, 2017 at 1:22pm PDT

Try filming doubleunder squat jumps with the rope after already giving everything for a 2,5h leg/cardio session.??? Kinda Wanna die here, thanks @kirkmyersfitness @dogpound ?
A post shared by Kelly Gale (@kellybellyboom) on Aug 3, 2017 at 10:42am PDT

Bruna Lirio

When @rogerkowlessar tries to kill you ?????✨?
A post shared by Bruna Lírio (@brunalirio) on Aug 22, 2017 at 11:07am PDT

Roosmarijn De Kok

Getting that ? right #TrainLikeAnAngel w @kirkmyersfitness wearing @victoriasport
A post shared by roos (@roosmarijndekok) on Aug 28, 2017 at 2:23pm PDT

@russellsbc
A post shared by roos (@roosmarijndekok) on Aug 16, 2017 at 6:43am PDT

Thank u thank u thank u to the best in the game @kirkmyersfitness never fails to kick my a$$ !!!!! Every day !!!! #struggleslicesunday
A post shared by roos (@roosmarijndekok) on Aug 13, 2017 at 3:51pm PDT

Alexina Graham

? BRING IT ON…. @1on1knockout @mendezboxinggym #saturdaymorning #boxingsesh #redhead
A post shared by Alexina Graham (@alexinagraham) on Aug 26, 2017 at 10:03am PDT

Stella Maxwell