เชื่อว่ามีเพื่อนๆ หลายคน มีความคิดอยากที่จะออกกำลังกายให้สุขภาพร่างกายแข็งแรง และ ลดน้ำหนักให้หุ่นฟิตแอนด์เฟิร์ม แต่พอถึงเวลาจริงๆ กลับบ่ายเบี่ยง สุดท้ายก็ไม่มีแรงบันดาลใจ ความคิดที่อยากจะออกกำลังกายก็หายวาร์ปไปกับตา ซึ่งก่อนที่เราจะออกกำลังกายให้สำเร็จได้ นอกจากมีวินัยด้วยตัวเองแล้ว เราจะต้องมีแรงบันดาลใจกันด้วย ดังนั้นวันนี้เราจึงรวบรวม 10 ไอจีที่น่าติดตาม ชวนส่องชีวิตเทรนเนอร์และไอดอลด้านการออกกำลังกายกันค่ะ Follow ไอจีพวกเธอเหล่านี้แล้ว เราจะได้เห็นวิธีการออกกำลังกาย รูปร่าง การใช้ชีวิตของพวกเธอ มาเป็นแรงบันดาลใจ ผลักดันให้เราพุ่งชนเป้าหมายได้สำเร็จกันนั่นเอง ว่าแล้วมาดูกันดีกว่า มีไอจีใครคนไหนบ้าง ที่น่าติดตาม
1. AMANDA BISK (IG : @amandabisk)
Did you know stretching can make you taller! ☝? Not only does it improve your posture so you stand and walk taller, it also releases tension and tightness in your joints (including in between your vertebrae!) to give you more freedom and space between each joint! Time to streeeetchhh!! ? #freshbodyfitmind ab❤️x … ps. For those of you asking in my last post (a question I get asked all the time ?)…I'm 1.78m tall or 5'10" ??
Happy Friday fam! ? Thanks so much for taking part in my last post! ?? It actually blows me away to see so many of you from every single corner of the world ?? I spent last night looking up where you are all from! Literally took a trip around the world! Haha ?? Thanks for the journey!! ? #oneworld ab❤️x
'How long should I hold my stretches?' ?? This is such a common question I get asked! The longer you can hold a stretch, the better BUT if you are strapped for time I always suggest a minimum of 10 long deep breaths in and out… The reason you count with breathing is because every time you focus on an out breath it allows your body to relax and send you deeper into the stretch ? If you have any stretching questions ask below! ??? #freshbodyfitmind ab❤️x … Get all of my stretching tips and my 5 class yoga video series in my Stretching Guide! ? Link in my bio! ?? #yoga #flexibility
One of the frames from our @hm shoot earlier this year ?? #hmsport I was lucky enough to explore some incredible parts of west coast USA during this trip!! ???? (big thank you to the whole HM team! ?) The landscapes were insane and amazingly beautiful ?? definitely need to come back to see the rest!! ? #bigsur #california ab❤️x
2. Jen Selter (IG : @jenselter)
3. nude_yogagirl (IG : @nude_yogagirl)
This photo collage is the most commented photo of the year (posted on the 28th of January). ❤ I asked you which one of this photos was your favorite (1-top left and 9-bottom right) and you commented 2197 times. Your favorites were number 5 and 7. ❤ Mine.. "If I have to choose one, it would be the middle one, number 5. It was one of my first photos and it encouraged my feelings about this account. It made me understand even more about the beauty of the lines a human body can make and the shapes that can be created." ❤ I'm looking back this week at some of my photos from this year. Thank you for sharing this journey with me.?
My yoga… is not perfect. People keep asking me all the time how much do I practice and how to find time and motivation to do yoga daily, how do I practice etc.. ❤ I don't take yoga or my practice too seriously, I listen to my body and base my practice on that. Some days I do yoga 15 minutes, some a few hours… My practice is always a bit different. I don't like strict rules and I don't give myself pressure about yoga. If there is a day or two when I don't practice yoga, I don't stress about it. I know I will be back to my routines very soon. ❤ Yoga can be different for everyone, I found my style and I love it. Because I like it so much it's quite easy to prioritize even if I have a busy schedule. And the more you do it, the more it becomes a routine that you don't even have to think about. Like taking a shower… ❤ My practice is my practice, flexible, imperfect, lovely and useful in so many ways. It's my time. ❤️
Thank you for all your congratulations and comments in my last photo!?? Today I spent the whole day in SoHo and I had so much fun. I'm so happy to be here in NYC, really love this city!! I wish some day I could move over here even for a while. ? ❤ Do you have some must see things/experiences here in NYC? Please give me a tip, if you have something on your mind! ❤️ Ps. You can follow my days in NYC on IG stories… ?
4. Base Body Babes (IG : @basebodybabes)
We hope you have had a great start to the week with the things that make you feel good about yourself; a positive attitude, awesome workouts, healthy food, water, good people and a smile on your face?Please remember to put yourself first babes ?? Be happy, be healthy, be confident ???#basebodybabeslove #life #moveyourbody #workout #gym #abs #basebodybabes #happy #healthy #fit #strong #personaltrainers #buildabasebody #basebodyfitness
Tag a friend that needs some inspiration to get their bodies moving and you could both win one of our #bbbcustomisedtrainingprograms to follow for the next month to help you #buildyourbasebody, plus an awesome mystery gift bag, full of lots of goodies each from us. We will pick 2 babes as the winners from the comments below!!! Get tagging babes, we can't wait to train you and your friend online?? Winner announced tomorrow. Wearing #Nike and #adidas from @Stylerunner #basebodybabeslove #workoutbuddy #besties #liftweights #competition #basebodybabes #instafitness #fitfam #fitfriends
5. Izabel Goulart (IG : @izabelgoulart)
#BodyByIza New challenge??? So inspired by all the athletes in Rio and after meeting with @joanbenoitsamuelson, I’m ready to train and run my fastest 10K in Paris on Oct 2! Advice from the first-ever women’s marathon champion: there is no finish line so let’s get to it! Novo desafio #BodyByIza ?? Inspirada por todos os atletas no Rio durante as Olimpíadas e depois de conhecer @joanbenoitsamuelson, estou pronta para treinar e correr meus 10k mais rápidos em paris em 02 de outubro!!! Conselho da primeira campeã feminina de maratona: não existe linha de chegada! então vamos lá! @nikewomen #vemjunto #focus #dedication #nonstop
6. Natalie Uhling (IG : @natalieuhling)
Peace out 2016✌?️ .. This year has challenged me in so many ways and wow did I lean a lot! I can't wait to see what the year of the Rooster has in store. Remember … you were given this life because you are strong enough to live it! ????? .. Stay tuned for a TON of amazing things coming up in January on my channel. Xxx
7. Blogilates (IG : @blogilates)
4 days until the @popflex_active Winter Collection photoshoot ❄️ I've been prepping for. It's actually funny how seriously I'm taking it – stretching for an hour at a time 3-4x a week for the past couple months, working out 5x a week, putting my feet in this weird pointed foot stretcher thingy that ballerinas use about 20 min a day, and of course clean eating EVERYDAY! I've never worked this hard for a shoot! It's amazing what your mind can convince your body to do when you want it bad! And in this case, what I really wanted was to be able to hit certain flexibility poses I've never done before. And that also included doing handstand poses which I'm TERRIFIED of. Like TERRIFIED!!! I hate being upside down. But it's only because I didn't trust myself. Just in the past 2 days I've gotten more comfortable with this flipped perspective of the world…and I can't believe it but handstands now kinda excite me! ? Your attitude can completely change after giving yourself a chance to try. You might fall in love with something you missed out on your whole life due to fear. Anyway, posting this standing split because I'm still working on this too! Must straighten that top leg! Always in progress. What's are your goals?
Our butts ? are literally SO SORE today from this hike. Honestly, I was MAJOR DYING as we went up – it was kinda hilarious and embarrassing at the same time. My sister even had to physically push my butt as we ascended an equivalent of 313 floors because I wanted to stop for water (aka take a break) too many times. But we made it. The feeling of accomplishment after suffering is so rewarding! ??
8. Ballet Beautiful (IG : @balletbeautiful)
9. Bianca Cheah (IG: @biancamaycheah)
Thought this #DharmaYogaWheel would be a piece of cake, but it's totally whipping my ass ?. Tried almost every pretty diagram picture that came with the wheel with only half my luck. So guys, challenge has been accepted! Note: Images on Instagram (see here @dharmayogawheel) are a lot more difficult than you think ?
10. Caitlin Turner (IG : @gypsetgoddess)